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Balanced Mind & Body Program

Stop looking outside of yourself!

  • 1 h
  • Contact for pricing
  • Location 1

Service Description

This is not a one size fits all approach. In this 2-month program, I will help you explore ways to bring mindfulness to your health practices to create sustainable healthy habits and lasting positive change. This 2-month program includes individualized best practices in diet, yoga and meditation.

Contact Details

  • 914-589-4982

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