Understand your body.
Build a life you love.
Free Clarity Sessions
A gentle first step toward feeling more like yourself and exploring how RL Wellness can support you.
About RL Wellness
Learn how RL Wellness supports women with autoimmune disease in reclaiming steadier energy and balance.
The RLW Method
Transform your energy and daily life with our guided method — designed for long-term balance and well-being.
Stop second-guessing
what your body needs.
The RLW Method brings together lupus-friendly movement, nutrition and stress support to help women get stronger and feel more like themselves.
Learn how to slow down, pay attention, notice what is going on and adjust, so you can stop guessing what your body needs.
Meet Roxanne Lerner
Roxanne Lerner is the founder of RL Wellness, an Integrative Nutrition Health Coach and a yoga teacher who has lived with lupus for 16 years.
After lupus changed the way she could move, Roxanne learned to rebuild her strength by working with her body, not against it. She has spent more than a decade teaching women how to use movement, nutrition and stress support to feel stronger and more like themselves.​
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The RLW Method is the approach she wishes she had: lupus-friendly workouts and practical health coaching to help women understand their bodies and build a life they love.
