Ways to Start
The RLW Reset
My 6-week small-group program for women ready to get back to movement, rebuild strength and learn how to adjust their workouts based on how they feel.
Private Support
Individualized support for women who want a more personal plan to rebuild strength, manage stress and feel confident moving again.
Free Workout Starter Guide
Not sure where to begin? Start with my free guide for women with lupus and autoimmune conditions who want to move again without constantly worrying about overdoing it.
You do not need to push through to get stronger.
If your workouts leave you exhausted for the rest of the day, in more pain, or afraid to move again, the answer is not to stop moving altogether.
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I teach a different way: movement that meets you where you are, combined with breath work and practice tools that help you eel better after - not worse.
Meet Roxanne Lerner
I know what it's like to lose the ability to work out.
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Lupus left me exhausted, in pain and unable to move the way I once did. Learning how to work with my body instead of again it changed my life and led me to become a yoga teacher more than `11 years ago.
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Today, through RL Wellness, I help women with lupus and autoimmune conditions get back to movement, rebuild strength and find calm through the RLW Strong + Calm Method.
The RLW Reset
A 6-week live small-group program for women with lupus and autoimmune conditions who are ready to get back to working out but need a plan that works with their body. Includes recordings.
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Inside, you'll learn how to build strength, use breath work to calm your system, adjust movement for your energy and stop the all-or-nothing cycle of doing too much or nothing at all.
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Live sessions are held on Zoom, and recordings are included so you can move through the program at your own schedule.
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The next group begins in early 2027. Join the waitlist for early access and early-bird pricing.
