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roxanne802
Feb 19, 20231 min
4 tips to tap into your intuition
Here are some things that you can do when you’re not feeling in sync with yourself AKA you’re not quite in the flow of life (which is...
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roxanne802
Oct 28, 20222 min
From victim to victor (how yoga has helped soften my anger and look my pain the eye)
Over the years I’ve come to understand that the emotions I cultivate in my yoga practice transfer off the mat. Yoga allows me to feel my...
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roxanne802
Oct 20, 20221 min
A mindfulness based approach to food and nutrition
I clearly talk A LOT about the benefits of mindfulness and mind-body practices such as yoga, meditation and pranayama (breathwork) but...
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roxanne802
Oct 18, 20222 min
The one minute breath also known as the mother of all breath work practices
My favorite breath work practice which is quick and effective is the one minute breath. I've been using and teaching this technique for...
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roxanne802
Oct 12, 20221 min
Meet me for a matcha?
The benefits of matcha are plentiful! A good cup of matcha is not only delicious but also high in antioxidants and may: *boost brain...
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roxanne802
Oct 9, 20222 min
What to do when 7:30pm is both your bedtime and your reservation time?
If you struggle with fatigue, hear me out on this one! Last night we had a 7:30pm reservation with friends. To most people going out at...
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roxanne802
Aug 3, 20221 min
Exciting news from RL Wellness!
The moms have spoken! Beginning Tuesday, August 16th at 9:30am, I will be teaching a weekly yoga class for busy moms. If you are in the...
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roxanne802
Aug 3, 20221 min
The power of being present and letting go of resentment (at an ungodly hour)!
The time is 6:15am and I've been up for an hour and a half with my three year old son, Nathan. I used to fight these early morning wake...
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roxanne802
Jul 21, 20221 min
Giving props (and a complimentary class in August)
Have you ever tried using props during yoga? You know, the brightly colored blocks and blankets, bolsters and straps you typically find...
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roxanne802
Jul 13, 20221 min
Always with a side of mindfulness
It's very easy to feel lost and overwhelmed when you have a chronic illness. For me, simple and routine with a side of mindfulness is...
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roxanne802
Jul 13, 20221 min
Need a boost?
Coming out of a 7 week post booster flare and finally feeling good! Over the last few weeks while I’ve been managing a whole lot of lupus...
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roxanne802
Mar 8, 20222 min
Happy International Women's Day!
Happy International Women's Day! I am incredibly proud of the women in my family. My college essay appropriately began with, "I come from...
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roxanne802
Feb 24, 20221 min
10 things I wish people knew about lupus
A candid interview with GoodRx to help spread lupus awareness as I continue my mission of supporting those living with lupus and teaching...
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roxanne802
Aug 5, 20211 min
Dream big
I cannot believe that I am celebrating my 8 year work anniversary this month at The Mindfulness Center! This brilliant community has...
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roxanne802
Aug 5, 20211 min
My story on the LFA blog!
My story featured on The Lupus Foundation of America's blog. Sharing the message of hope this month to all of those living with a chronic...
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roxanne802
Jul 20, 20213 min
My story of hope (and thirty minutes of tennis)
Yesterday I played tennis. Well to be more specific I took a tennis lesson. For most people that’s no big deal but for me it’s huge. I...
190 views0 comments
roxanne802
Apr 30, 20212 min
What a year without yoga taught me
Yes, that's right. An entire year without an ounce of yoga. Getting back on my mat has taught me many things. 1. Stop beating yourself...
129 views0 comments
roxanne802
Apr 7, 20211 min
Health coach spots open for Springtime!
As we move into Spring and things start to open up, I encourage you to make your health a true priority. It's been easy through covid and...
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roxanne802
Dec 18, 20201 min
Basketball dunkers...for the win!
A yummy and healthy snack or dessert for the entire family. Kids love snacking on individual “dunkers” which can be paired with your...
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