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  • roxanne802

Meet me for a matcha?

The benefits of matcha are plentiful! A good cup of matcha is not only delicious but also high in antioxidants and may:

*boost brain function

*reduce inflammation

*lower blood pressure

*lower cholesterol

While I love my morning cup of coffee, if you are looking for an alternative, matcha is a good bet. It's also a nice pick me up with less caffeine and both warming and grounding. Perfect for this time of year.

Fun fact: matcha is a type of green tea!

If you live locally and are looking for some support on your health journey, I'd love to meet you for a cup of matcha to hear more! Please email me at

"Small changes make big differences" - RL Wellness

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