914-589-4982
Tailored to Individuals with Chronic Illness
Whether you’re a beginner or looking to deepen your practice, Roxanne’s personalized yoga classes help you connect with your breath and achieve lasting well-being.
Beginner Yoga Class
Available Online
Private Class
A slower paced flow class to introduce you to the basics while connecting your breath with the movements.
Gentle Stretching Yoga
Available Online
Group Session
A class designed to improve joint and muscle pain, support your energy levels and help you reconnect with your mind and body
Breathwork
Available Online
Group Session
Learn breathwork practices, also known as pranayama, to use in your everyday life in order to help calm your mind and improve your chronic illness symptoms
Yoga for Chronic Illness
Available Online
Group Class
An introduction to yoga as a practice to help you calm your nervous system which will lower your cortisol (stress hormones) levels and reduce inflammation throughout your body.
Intro to Mindfulness
Available Online
Private Class
Guided practices to invite balance into your mind and body. Explore yoga, breath work and meditation to reduce stress, chronic pain and fatigue while boosting your energy and mood. Use these tools off your yoga mat and into your everyday life for desired outcomes and lasting change.
Chair Yoga
Available Online
Private Class
Seated stretches combined with breath work that can be done sitting in a chair. Experience all the benefits of yoga and meditation including reduced pain, fatigue and stress.
At RL Wellness, we understand the financial burden that comes from living with a chronic illness and never want financial concerns to be the reason you cannot take our yoga classes. For that reason, if you cannot afford to pay for a class or would like to request a discounted rate, please email roxanne@roxannelerner.com and let us know. No questions asked—our goal is to make wellness accessible to everyone in our community.
We also offer a flexible stress- free cancellation policy to accommodate the unpredictable nature of chronic illness. If you need to cancel a class, rest assured you will be refunded. Your health and well-being always come first.
Through personalized guidance, Roxanne helps you connect with your breath, release tension, and build both physical and mental strength. Her classes emphasize the importance of listening to your body, fostering a deeper sense of self-awareness, and cultivating inner peace. In each session, you’ll find a space to not only grow your practice but also to recharge and reconnect with yourself.
Ready to Take the Next Step?
Roxanne Lerner, Integrative Nutrition Health Coach and yoga instructor, takes a holistic, mindfulness-based approach to guide you toward a healthier, more balanced life. Through one-on-one consultations, you’ll uncover the connections between how you feel, what you eat, and how you live—empowering you to create lasting, positive change.