Have you ever tried using props during yoga? You know, the brightly colored blocks and blankets, bolsters and straps you typically find stacked up along the back wall of a yoga studio? If not, I am here to let you know that yoga props are not just for beginners! I encourage you to try incorporating blocks into your yoga practice and notice what you feel. More spacious perhaps? A little bit longer and more stretched out? For all of my restorative yoga junkies, get yourself a bolster! See how much deeper you can go into the poses and I mean energetically not just physically!
If this grabs your attention and you feel curious, email me at roxanne@roxannelerner.com and I will gladly show you all of my favorite props with a complimentary class in August during those dog days of summer when it's really nice to make some time to cool off and slow down.
For now, props off to you!
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